Exercises To Boost Your Metabolism
Slow metabolism is basically rooted to genetics and will only worsen if a person with slow metabolism does not perform any physical activity on a regular basis.
Breaking a sweat does not need to be hard and should actually be fun. There are many types of exercise to increase metabolism and if combined with a healthy diet, results will be achieved in no time at all.
1. Aerobic exercise Performing aerobic exercises should be done daily for at least 30 minutes or as long as 60 minutes. It is best to perform cardio work or any aerobic exercise first thing in the morning, as the body will consume stored fat.
If possible, do aerobic exercises during the evening before or even after dinner (around 2-3 hours after the meal). However, try not doing the same routine everyday, as you might eventually get bored or risk some parts of your body to injury due to continued stress.
There are many types of aerobic exercise. Here are some of the most popular.
running, cycling/biking, swimming, cross-country skiing, basketball, jumping rope, roller skating, brisk walking, dancing.
In addition, aerobic exercise can be performed with machines such as treadmills, stair-steppers, cycles and rowing machines.
2. Resistance training Resistance training is a form of exercise that boosts metabolism and will work wonders if done with cardio work.
Through resistance training, the body becomes a calorie-burning machine, while in cardio work the body burns calories only during the duration of the workout.
Lifting weights for an hour will help the body burn calories for the entire day. Studies have shown that women that engaged in resistance training for 15 weeks boosted the rate of their metabolism by 15% of 1% per week.
All in all, being active by exercising is an effective way to increase metabolism and eventually lose weight. Choose a workout that can be done on a regular basis and more importantly fun to do.
For more tips on losing weight, please go to http://www.burn-fat-lose-weight.info/
Article Source: http://EzineArticles.com
Weight Loss Exercise Related eBooks
Weight Loss By The Numbers
Look better, feel better, and raise your energy & self-esteem 150% by losing up to 28 pounds in only 3 weeks!
At last, the truth about permanent weight loss will be exposed, so that YOU can Realistically and Easily Lose Your Excess Weight, and get your Confidence back - from the comfort of your own home.
Ultimate Weight Loss Revealed!
Finally learn the 'never before told secrets' million dollar weight loss industries don't want you to know!
When you boost your metabolism you will speed up the rate at which your body burns calories. So in theory the more calories your body burns, the less weight you gain...
Weight Loss Exercise Related Articles
Dec-2006 04:03:11] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [20-Dec-2006 04:03:11] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 [10-Jan-2007 02:13:34] PHP Warning: strpos() [function.strpos]: Offset not contained in string. in /home/exerci01/public_html/Includes/Snippet2.php on line 27 [25-Jan-2007 01:07:20] PHP Warning: strpos() [function.strpos]: Offset not contained in string. in /home/exerci01/public_html/Includes/Snippet2.php on line 27 [29-Jan-2007 20:13:08] PHP Warning: strpos() [function.strpos]: Offset not contained in string. in /home/exerci01/public_html/Includes/Snippet2.php on line 27 [07-Feb-2007 10:31:59] PHP Warning: strpos() [function.strpos]: Offset not contained in string. in /home/exerci01/public_html/Includes/Snippet2.php on line 27 [26-Feb-2007 08:24:32] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [26-Feb-2007 08:24:32] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 [11-Apr-2009 15:31:31] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [04-Jun-2009 19:37:15] PHP Fatal error: Maximum execution time of 30 seconds exceeded in /home/exerci01/public_html/Includes/Configure.php on line 94 [04-Jun-2009 19:37:47] PHP Fatal error: Maximum execution time of 30 seconds exceeded in /home/exerci01/public_html/Includes/Configure.php on line 94 [04-Jun-2009 19:37:58] PHP Fatal error: Maximum execution time of 30 seconds exceeded in /home/exerci01/public_html/Includes/Configure.php on line 94 [08-Jul-2009 23:13:45] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [11-Jul-2009 22:07:39] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [17-Sep-2009 09:03:50] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [04-Oct-2009 09:00:27] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [04-Oct-2009 09:00:28] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [04-Oct-2009 09:00:33] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [04-Oct-2009 09:00:33] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [04-Oct-2009 09:00:38] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [04-Oct-2009 09:00:39] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [04-Oct-2009 16:00:59] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [04-Oct-2009 16:00:59] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [24-Oct-2009 09:23:16] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [07-Nov-2009 06:52:11] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [09-Nov-2009 21:58:20] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [21-Nov-2009 12:51:11] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [09-Dec-2009 20:53:10] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [18-Dec-2009 19:36:45] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [14-Jan-2010 15:30:32] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [01-Mar-2010 19:00:31] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line
c-2006 04:03:11] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [20-Dec-2006 04:03:11] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 ... Continue Reading...
8 Steps to Losing Weight the Healthy Way
Approximately 105 million Americans were overweight or obese in 1999. Up till now, obesity proceeds to be a serious problem and is expected to reach epidemic levels by the year 2025. One method to stop this sequence of possible events is to make ... Continue Reading...