Articles - Exercise & Weight Loss | Articles - Increase Metabolism | Articles - Healthy Weight Loss | Resources

Swimming as a Weight Loss Exercise

Swimmers are known for their slim and sleekly toned physiques. As such, it is not uncommon to see that there are people who advertise swimming as an excellent means of exercise. This is true in the sense that swimming provides a great body conditioning workout, but for those who are interested in a fat loss program, swimming may be a weight loss exercise that is best avoided.

The problem with swimming as a weight loss exercise is a fairly complex one. In the most basic of explanation, swimming involves the body submerging in water. This lowers body temperature and makes fat burning much more difficult. Yes, swimming burns calories and reduction of calories over an extended period of time will yield quite a bit of weight loss, however, swimming throws a wrench into the calorie reduction mix.

When the body's temperature drops, a person will end up getting very hungry as the body feels that it may need warmth. So, after swimming, there is a desire to overeat. This excess food is now going into a body that feels the need to retain fat for insulation against the cold. As one can see, as a weight loss exercise, swimming comes with a huge caveat.

Again, this does not mean that swimming is not an advised method of weight loss, but it is definitely a form of weight loss exercise that needs to be supplemented with other forms of exercise. Lifting weights will always be advised as a supplement to any weight loss program and there are other excellent programs that can be added as well. If a swimming workout is also mixed with a workout of running, playing basketball or any other cardio workout, then swimming may have some benefits. But, as a primary means of a weight loss exercise program, then swimming falls quite short.

Weight Loss Exercise Related Books

Ultrametabolism: The Simple Plan for Automatic Weight Loss

$The Fat Smash Diet: The Last Diet You\'ll ever need$

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You

Weight Loss Exercise Another Related eBooks

Weight Loss Made Simple
Discover the weight loss system that peels off pounds while you continue to eat. You can actually watch your weight and inches disappear.

In just a few short weeks you'll start thinking about new outfits because your present ones will be getting too "baggy".

Melt The Fat - An Interactive Step-by-Step Exercise, Nutrition & Health Program
Have you ever wanted a personal trainer to tell you the best way to drop the fat and get healthy? Without all the science and technical stuff?

This is the perfect solution if you want to get in shape, but do not know where to start or if you are too embarrassed (or hate) going to the gym.

Weight Loss Exercise Related Articles

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c-2006 04:03:11] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [20-Dec-2006 04:03:11] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 [10-Jan-2007 02:13:34] PHP Warning: strpos() [Weight Loss Exercise Best Exercise Videos For Weight Loss Free Exercise Weight Loss Information Aerobic Exercise And Weight Loss
Weight Loss Diet Diet And Exercise Weight Loss Exercise Bike For Weight Loss Home Exercise Weight Loss Equipment Weight Loss Exercise Plans


Articles - Exercise & Weight Loss \| Articles - Increase Metabolism \| Articles - Healthy Weight Loss \| Resources


Swimming as a Weight Loss Exercise Swimmers are known for their slim and sleekly toned physiques. As such, it is not uncommon to see that there are people who advertise swimming as an excellent means of exercise. This is true in the sense that swimming provides a great body conditioning workout, but for those who are interested in a fat loss program, swimming may be a weight loss exercise that is best avoided. The problem with swimming as a weight loss exercise is a fairly complex one. In the most basic of explanation, swimming involves the body submerging in water. This lowers body temperature and makes fat burning much more difficult. Yes, swimming burns calories and reduction of calories over an extended period of time will yield quite a bit of weight loss, however, swimming throws a wrench into the calorie reduction mix. When the body's temperature drops, a person will end up getting very hungry as the body feels that it may need warmth. So, after swimming, there is a desire to overeat. This excess food is now going into a body that feels the need to retain fat for insulation against the cold. As one can see, as a weight loss exercise, swimming comes with a huge caveat. Again, this does not mean that swimming is not an advised method of weight loss, but it is definitely a form of weight loss exercise that needs to be supplemented with other forms of exercise. Lifting weights will always be advised as a supplement to any weight loss program and there are other excellent programs that can be added as well. If a swimming workout is also mixed with a workout of running, playing basketball or any other cardio workout, then swimming may have some benefits. But, as a primary means of a weight loss exercise program, then swimming falls quite short.		Bike Exercise Weight Loss Programs Body Weight Loss Exercises Fitness Weight Loss Products The Failed Exercise Weight Loss Plan The Common Three Prong Weight Loss Program Running: The Best Weight Loss Exercise Swimming as a Weight Loss Exercise Sticking With An Exercise Weight Loss Program Myths About Quick Weight Loss Programs Walking for Weight Loss: A Cautionary Tale

Weight Loss Exercise Related Books $The Fat Smash Diet: The Last Diet You\'ll ever need$ Weight Loss Exercise Another Related eBooks Weight Loss Made Simple Discover the weight loss system that peels off pounds while you continue to eat. You can actually watch your weight and inches disappear. In just a few short weeks you'll start thinking about new outfits because your present ones will be getting too "baggy". Melt The Fat - An Interactive Step-by-Step Exercise, Nutrition & Health Program Have you ever wanted a personal trainer to tell you the best way to drop the fat and get healthy? Without all the science and technical stuff? This is the perfect solution if you want to get in shape, but do not know where to start or if you are too embarrassed (or hate) going to the gym.

Weight Loss Exercise Related Articles Dec-2006 04:03:11] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [20-Dec-2006 04:03:11] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 [10-Jan-2007 02:13:34] PHP Warning: strpos() [function.strpos]: Offset not contained in string. in /home/exerci01/public_html/Includes/Snippet2.php on line 27 [25-Jan-2007 01:07:20] PHP Warning: strpos() [function.strpos]: Offset not contained in string. in /home/exerci01/public_html/Includes/Snippet2.php on line 27 [29-Jan-2007 20:13:08] PHP Warning: strpos() [function.strpos]: Offset not contained in string. in /home/exerci01/public_html/Includes/Snippet2.php on line 27 [07-Feb-2007 10:31:59] PHP Warning: strpos() [function.strpos]: Offset not contained in string. in /home/exerci01/public_html/Includes/Snippet2.php on line 27 [26-Feb-2007 08:24:32] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [26-Feb-2007 08:24:32] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 [11-Apr-2009 15:31:31] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [04-Jun-2009 19:37:15] PHP Fatal error: Maximum execution time of 30 seconds exceeded in /home/exerci01/public_html/Includes/Configure.php on line 94 [04-Jun-2009 19:37:47] PHP Fatal error: Maximum execution time of 30 seconds exceeded in /home/exerci01/public_html/Includes/Configure.php on line 94 [04-Jun-2009 19:37:58] PHP Fatal error: Maximum execution time of 30 seconds exceeded in /home/exerci01/public_html/Includes/Configure.php on line 94 [08-Jul-2009 23:13:45] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [11-Jul-2009 22:07:39] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [17-Sep-2009 09:03:50] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [04-Oct-2009 09:00:27] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [04-Oct-2009 09:00:28] PHP 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between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [21-Nov-2009 12:51:11] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [09-Dec-2009 20:53:10] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [18-Dec-2009 19:36:45] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 83 [14-Jan-2010 15:30:32] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [01-Mar-2010 19:00:31] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line c-2006 04:03:11] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [20-Dec-2006 04:03:11] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 [10-Jan-2007 02:13:34] PHP Warning: strpos() [Weight Loss Exercise Best Exercise Videos For Weight Loss Free Exercise Weight Loss Information Aerobic Exercise And Weight Loss Weight Loss Diet Diet And Exercise Weight Loss Exercise Bike For Weight Loss Home Exercise Weight Loss Equipment Weight Loss Exercise Plans Powered by Reseller Zoom