![]() | ||
| Articles - Exercise & Weight Loss | Articles - Increase Metabolism | Articles - Healthy Weight Loss | Resources | ||
Swimming as a Weight Loss ExerciseSwimmers are known for their slim and sleekly toned physiques. As such, it is not uncommon to see that there are people who advertise swimming as an excellent means of exercise. This is true in the sense that swimming provides a great body conditioning workout, but for those who are interested in a fat loss program, swimming may be a weight loss exercise that is best avoided. The problem with swimming as a weight loss exercise is a fairly complex one. In the most basic of explanation, swimming involves the body submerging in water. This lowers body temperature and makes fat burning much more difficult. Yes, swimming burns calories and reduction of calories over an extended period of time will yield quite a bit of weight loss, however, swimming throws a wrench into the calorie reduction mix. When the body's temperature drops, a person will end up getting very hungry as the body feels that it may need warmth. So, after swimming, there is a desire to overeat. This excess food is now going into a body that feels the need to retain fat for insulation against the cold. As one can see, as a weight loss exercise, swimming comes with a huge caveat. Again, this does not mean that swimming is not an advised method of weight loss, but it is definitely a form of weight loss exercise that needs to be supplemented with other forms of exercise. Lifting weights will always be advised as a supplement to any weight loss program and there are other excellent programs that can be added as well. If a swimming workout is also mixed with a workout of running, playing basketball or any other cardio workout, then swimming may have some benefits. But, as a primary means of a weight loss exercise program, then swimming falls quite short.
|
| |
Weight Loss Exercise Related Books
Weight Loss Exercise Another Related eBooksWarning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line 66
Ultimate Weight Loss Revealed! When you boost your metabolism you will speed up the rate at which your body burns calories. So in theory the more calories your body burns, the less weight you gain...   | ||
Weight Loss Exercise Related ArticlesWeight Training for Weight Loss: Start Now If you’re already exercising and eating right with the aim of slimming down, here’s something you might not have thought of that can help you achieve your goal: weight training. Weight training refers to working out with weights, whether dumbbells and barbells (“free weights”) or the weights you... Continue Reading... Exercises To Boost Your Metabolism Slow metabolism is basically rooted to genetics and will only worsen if a person with slow metabolism does not perform any physical activity on a regular basis. Breaking a sweat does not need to be hard and should actually be fun. There are many types of exercise to increase metabolism and if combined with a healthy diet, results will be achieved in no time ... Continue Reading... Jan-2007 03:41:32] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [23-Jan-2007 03:41:32] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 [23-Jan-2007 03:41:43] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [23-Jan-2007 03:41:43] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 [23-Jan-2007 03:41:53] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [23-Jan-2007 03:41:53] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Configure.php on line 94 [23-Jan-2007 03:42:09] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Cblinks.php on line 65 [23-Jan-2007 03:42:09] PHP Warning: file(http://www.exerciseweightloss.org/Includes/Cblinks1.dat) [function.file]: failed to open stream: Success in /home/exerci01/public_html/Includes/Cblinks.php on line 65 [23-Jan-2007 03:42:09] PHP Warning: array_rand() [function.array-rand]: First argument has to be an array in /home/exerci01/public_html/Includes/Cblinks.php on line 66 [17-Feb-2007 01:29:03] PHP Warning: strpos() [function.strpos]: Offset not contained in string. in /home/exerci01/public_html/Includes/Snippet2.php on line 27 [12-Apr-2009 06:50:41] PHP Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/exerci01/public_html/Includes/Cblinks.php on line n-2007 03:41:32] PHP Warning: file() [function.file]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/exerci01/public_html/Includes/Configure.php on line 94 [23-Jan-2007 03:41:32] PHP Warning: file(http://www.exerciseweightloss.org/config.txt) [function.file]: failed to open stream: Success in /home/ex... Continue Reading...
| ||
| © 2006, All Rights Reserved Worldwide | Legal Information | Partners | Link Partners | ||